The Benefits of Drinking Barley Grass Juice
While citrus fruit juices are powerful against combating flu and cold, daily consumption can lead to increase in acid levels in the stomach—which in turn, leads to plaque buildup in your mouth.
When taken in moderate amounts, they can be beneficial because of their vitamin C content. Consuming excess amounts, however, can lead to tooth erosion and heartburn.
Other natural and organic foods are now becoming popular around the world and in the United States due to their immense benefits. One of these natural foods is barley grass juice.
Barley grass is the leaf of the barley plant and not the grain itself. However, it has many added benefits, which are now gaining popularity around the world. Here are a few of them:
Beta-Carotene: Barley grass juice is rich in beta-carotene, which is a precursor to vitamin A.It also has antioxidant effects, which prevent cell damage. Beta-carotene can also be found in carrots, which is what makes them orange, due to carotenoids.
Prevents Cancer: Some studies conducted show that barley grass is beneficial for certain cancers due to its chlorophyll properties. Furthermore, superoxide dismutase, an antioxidant, found in barley grass juice, protects against free radicals.
Lowers Cholesterol: Barley grass juice has cholesterol reducing properties. This is because of its beta-sitosterol components, which absorb cholesterol from the intestines and boosting its catabolism to bile acid.
Vitamins and Minerals: Barley grass more minerals and calcium than some leafy greens, such as broccoli. It also has more calcium than whole milk. It should be noted that this superfood should not be substituted for other leafy greens; instead, should be incorporated into your diet. This way, you will be able to see its full effects, as well as fulfill the criteria for your daily vegetable intake.
Digestive Problems: Barley grass contains enzymes that help detoxify indigestible food debris. These enzymes are good for eliminating stomach ulcers.
The grass is also rich in fiber. This means that those who suffer from constipation on a frequent basis will find it to be beneficial.
Weight Loss: Another positive effect of barley grass is its low-caloric properties. Since it is not dense with calories, its juice can prove to be beneficial for those trying to shed a few pounds. This works because the juice eliminates hunger pangs, promoting the feeling of ‘fullness’ after a drink. Some organic companies sell barley grass juice powder online.
However, it is a complementary food and should not be used a substitute. Some people may be allergic to the plant’s seeds. Therefore, it’s a good idea to consult a doctor first.
You can buy organic products and superfoods online by visiting Organic Merchants Co. or calling 720-588-2640.