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The Best Organic Foods for Your Immune System

Posted by Organic Merchants Co. on

We invest thousands of dollars in insurance policies to protect ourselves. So why should our bodies be an exception?

Your car needs insurance for protection against damage. Similarly, your body needs your immune system to act as a shield against bacteria and infections.

The path to a healthy lifestyle can be a difficult one to walk on. But it’s very important that you don’t get off the road.

Your immune system is like the engine of your car; unless you take care of it, you won’t be able to function! You wouldn’t want your car’s oil filter to become clogged with dirt; so why should it be the same for your body?

This is where the saying “prevention is better than cure” comes in. By including these organic foods into your diet, you can boost immunity:

1.Blueberries: Who doesn’t love a blueberry muffin early in the morning before work?

Well, now you have an excuse to eat blueberries! Full of tannins, anthocyanins, resveratrol, phytonutrients and even fiber and vitamin C, this superfood boosts the strength of your immune system. You can buy blueberry juice powder online as well!

2.Oats and Barley:You may not be fond of whole grains if you’re on a low-carb diet but, oats and barley are packed with nutrients that improve the functionality of white blood cells, helping them fight against pathogens.

3.Kale: Remember when your parents lectured you about eating your veggies? Well, they were right. This leafy green is the unsung superhero in the superfoods world.

It’s rich in antioxidants and minerals. On top of that, it’s packed with zinc, copper and iron. All of these help in the development of white and red blood cells, decreasing oxidative stress and increasing blood circulation. If you’re not fond of raw kale smoothies, start with kale powder.

4.Flax Seeds:Flax seeds are small in size, but come with huge benefits! They’re rich in antioxidants and nutrients that promote cellular health. Another bonus is that they contain omega-3 fatty acids, which is good for your digestive system.

5.Citrus Fruits: Citrus fruits are known to contain vitamin C, which is important for the development of white blood cells. If you don’t have access to fresh citrus juice, you can use lemon powder juice and orange powder juice.

6.Sunflower Seeds:Sunflower seeds are full of phosphorus, magnesium, vitamin E and vitamin B-6. Vitamin E is an antioxidant that is powerful against infections of the immune system. It helps regulate the immune system’s functionality.

Looking for natural and organic products? Explore our superfoods section or call 720-588-2640.

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